Hex Blog | All things Heel & Foot lifts

Anatomical diagram showing compensation points from leg length discrepancy — shoulder imbalance, lateral pelvic tilt, lumbar scoliosis, knee and ankle compensation
How to Confirm a Leg Length Discrepancy: Imaging, Who to See, and What to Expect
Imaging is the only way to confirm a leg length discrepancy with precision. This guide covers the two main imaging types, what each involves, who to see, and how to... Read more...
Optimizing Achilles Tendonitis Recovery with Progressive Heel Lifts
Optimizing Achilles Tendonitis Recovery with Progressive Heel Lifts
Discover what the research says about heel lifts for Achilles tendonitis recovery. Read more...
Who can benefit from using a MESA Hexlift? The MESA HexLift Guide.
Who can benefit from using a MESA Hexlift? The MESA HexLift Guide.
Not sure if a heel lift is right for you? This guide covers the three key conditions the MESA HexLift is designed to support— structural leg length discrepancy, Achilles tendonitis... Read more...
Understanding Leg Length Discrepancy: Structural vs. Functional, Causes & Symptoms
Understanding Leg Length Discrepancy: Structural vs. Functional, Causes & Symptoms
One leg shorter than the other? You may have Leg Length Discrepancy (LLD). Learn the difference between structural and functional LLD, how to identify symptoms, and how a simple shoe... Read more...